Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, could be often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take and then cleans proactive conclusion. Although rest is correct part of recovery on the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will take more time get back to you old self. We a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing end results! The idea is in case you don’t push yourself to recover, your ankle might take the easy road to recover a few state of just what’s fundamental. I mean that for can walk up an airplane of stairs, but should feel the load in your ankle, jeopardize your health . that achievable walk up, but wouldn’t it be better if may possibly run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful . In just a full week I was walking and down stairs with little pain at the same time two weeks time I became jogging when again. The ankle stayed swollen for a relatively good time however continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027